3 Iron Pax Challenge Champions were released into the super moon gloom to reclaim their kettlebell AO! After 5 weeks of IPC, kettlebells fell to the wayside, justifying our AO swap by moving kettlebells to Tuesday(best thing since sliced bread!). It was a bit of a Q Potato as Choo Choo, Commando, and YHC ironed out the wrinkles as we went.
Warmarama – some stretching on the asphalt.
The Thang – Tabata – 20 sec on, 10 sec rest. 6 sets, run a close quarter mile after every round.
- Merkin Pull Throughs
- 2 or SA Curls
- 2 or SA Bent Over Row
- Halos
- Tricep Extensions
- Squats
End with Mary
Numbers & Names
Announcements & Prayer Requests – Will we be doing a Merkin Month this November?
Prayers for YHC’s brother that he returns to Jesus, and the M and the little one are safe during this birth in the coming 24 hours.
YHC closed us out in prayer.
Those who belong to Christ Jesus have crucified the flesh with its passions and desires. Galatians 5:24