4 men posted today for a kb complex workout.
COP – various warmups
KB Complex – combo exercises targeting multiple muscle groups
Complex 1 – lawn mower to snatch, one person jumping rope as timer. Rotate, rinse and repeat for 2 rounds.
Complex 2 -thrusters, jump rope as timer
Complex 3 – demon crushers to WW2s w/ press, 20 reps then mosey around parking lot, rinse and repeat for 2 more rounds.
Some GRAMS to close out
Numbers, names, Corned Beef took us out.