Here’s one from August that was posted in Slack instead of WordPress —-

Stonks and YHC posted and Stonks stepped up to the Q #VQ

Moseyed to the bottom of the amphitheatre for COP. which comprised of stretches (not sure of names). 

then we ran around the neighborhood and circled back to the tower for some alternating merkins and run-around the tower. followed by alternating planks and run-around the tower. 

we then moseyed to the cage for some alternating russian twists and pullups. before moseying back for stretches and prayer.