6 HIM decided there was no better way to spend their evening after a long day of work than a workout at The Crossing. Here’s what went down!
Mosey around the parking lot then circle up for Warmarama which included:
Helicopters, Cherry pickers, Ukrainian soldiers, Imperial walkers, Tempo Merkins, WWII’s, all in cadence.
COP 1
4 corners…of Death
7 Rounds of exercises, doing the same exercise each round with descending repetitions.
Merkins: 40, 30, 20, 10
Squats: 30, 20, 10, 5
Flutter Kicks: 60, 50, 40, 30
HRM’s: 20, 15, 10, 5
Monkey Humpers: 40, 30, 20, 10
LBC’s: 50, 40, 30, 10
Burpees: 8, 6, 4, 2
COP 2: Triple Check
Bicep curls, shoulder press (each with bricks) while the timer does 20 WWII’s
Mosey back to the flag to finish off with 50 flutter kicks in cadence.
Names/Numbers/YHC took us out
Chaplain once told me if you add, “Of Death” to a workout, it makes it sound extra brutal but the workout was no match for the Pax. Everyone killed it. Glad to see Blues Clues back out for his second week in a row. Keep posting brother! YHC hit 500 post last week. Just wanna say thanks to all the Pax for the motivation and the support over the last 3 1/2 years.
Thanks for letting me lead,
House Party
