This morning 5 HIMs entered the L Woods Time Zone—where a minute late somehow becomes right on time. Strong effort all around, and proof that time really does fly when you’re grinding with good men.
The Thang:
Warmarama:
Side Straddle Hops, Cherry Pickers, Arm Circles, Imperial Walkers, Don Quixotes, LBCs, Alabama Prom Dates, Flutter Kicks.
COP 1 – Modified Laredo:
Two laps around the playground track, then 24 Merkins, 24 Squats, 24 Lunges.
Repeat 4 rounds.
COP 2 – Dora
100 Step-Ups
200 WWII Sit-Ups
300 Double-Count American Hammers
Runner travels to the chain-link fence at the end of the baseball field.
Announcements:
Coffeeteria launching at Bon Iron.
Zombie Run – October 25.
Prayer Requests:
L Woods’ dad recovering from lung surgery.