cop – rolled in with a nice OC and DK combo surprise.

warmarama – in the normal way with some pillow talk and an exchange of words with an angry elf. Pillow talk apparently isn’t taken for a f3 nickname yet. Fly boy apparently enjoys speaking his mind to people he doesn’t know. He’s savage.

THANG – we did some dojo dan, practiced some kicks and some blocks – the pax looked like they were ready to fight in UFC

so, we mosey on over to the light poles for LPA

ex at both ends, started at 10 reps and increased by 10 reps while dropping a light pole at each set w a run in between. Ex’s were mod’d burpee, dry dock, ww2, squat, etc etc up to 90 mount climbers on each side.

LPA ran up to 614 and 30sec

COT – announce, name/number-ama, prayer req’s, and YHC took us out

it was a privilege and pleasure to lead such a fine group