4 HIMs came out to the Bermuda Triangle for Doolittle’s VQ. We kicked things off with a mosey to the lower parking lot then back to the field for the warm-o-rama. Rattled off 20 SSH, imperial walkers and Ukrainian soldiers. The main event followed, a beatdown to target the 3 major muscle groups (Arms, Legs and Core). 3 stations were set up with a 4th acting as a timer. No rep counts, just you v you. Round 1 consisted of Merkins, lunges and WW2s. Timer would farmers carry the length of the field and then run back. Once he returned everyone rotates to next station. After everyone had a shot at a station exercises changed to include coupons. Curls, squats and American hammers, then go back to original movements. Repeat 3x then mosey over to the yoga mat where everyone selected an exercise for 2x around. These included oblique LBCs, stiff leg LBCs, regular LBCs, alphabet soup with your feet, box cutters, more American hammers, v lifts and more. Put coupons away and back to the flag for COT, announcements and prayer requests.