Fireman Ed arrived to the Circus and only saw about 10 PAX and was wondering if there was a boycott going on. More PAX arrived, a couple late including Fudd (no surprise there) leading to a lowish count of 17. We mosey past the coffee station for COP causing some confusion to our late arrivals.
COP: DQs, helicopters, merkins, MCs, LBCs. White Deer sounded his back horn and said let’s go.
Rifle carries while moseying to the front of the school. Take a break now lunges. Then halos right and halos left.
Four corners: 10 burpees (I had this idea that we should do burpees with a press. A Pax asked how do you do that? I said “hmm I don’t know. so let’s do plain burpees”. 20 sit and press, 30 bench press, 40 2 count flutters with coupon. Mosey to curb.
Triple check with run around parking lot, tricep pull downs and curls (for the cougars). Mosey to pump road side.
Elevens with 2 count lawnmowers and swings. With no cardio in between, the reps started to pile up. Mosey to bus loop.
3 sets of calf raises. 20, 25 and 30. Mosey to home base.
Finished with ab exercises and stretching and the prayer led by Attila.
This Saturday, the great Bootleg is leading the caravan/workout for the Bridge. He is having folks meet at Mary Mumford around 5:45. Reach out to him if you are interested in joining him and his group. Well worth it! Prayers for Fudd’s sister, Fudd’s uncle, Handshake’s niece, those who are looking for work and suffering from health issues. I had a good lab report on Tuesday; hopefully I will be done with treatment by mid-December. Thanks for letting me lead!
Fireman Ed
