YHC decided to ditch his usual Twin Team haunt for the friendly confines of Satan’s Hill. A rowdy crew joined YHC for a little fun this morning. It was great to work out with some old and new faces today.

Warm-a-Rama:

It was a jogging warm up today. We ran, we Ukranian soldiered, we quad stretched, we downward dogged, we dead man hanged, we ran. We ended up at the bottom of the hill.

Thang 1: The Grinder

A series of exercises each in 4-minute blocks. Each member of the PAX does reps of called exercise and then runs up and down the hill. Repeat as many times as time allows.

Round 1: 15 Merkins

Round 2: 15 Deep Squats.

Round 3: WWII’s

Round 4 : 2 count lunges. Backwards run up the hill after this one. Holy quad burn.

Thang 2: Dora

Partner up – 100 Merkins / 200 WWII’s / 300 SSH’s. Partner runs up and down the hill.

A quick mozey stopping for 25 merkins followed by some ab work. Exercises included LBC’s, Heels to Heaven, Hello Dolly, Rosalita’s, Penguins.

Time Called.

Announcements: Chili Cook Off and Daddy Daughter dance. See slack for details.

Prayer Requests: None spoken

YHC took us out

Welcome to F3RVA CottonTail. He joins us from Greensburg, NC and with one kid at VT and the other at NC State. He’s a Lego man and YHC shared his frustration at the wage rate increases that Lego has caused in the Chesterfield area. Cottontail agreed to take this complaint up to the highest levels of Lego management. This will surely drive resolution on the issue.

Great day. Great morning.