We did some warmups, waited for Seymore, and then headed down to the West Coast. We partnered up for a Dora of 100 Merkins, 200 Squats and 300 LBCs. We then went to the bike shop and partnered up for some Freddie Mercuries while the timer ran back to the West Coast and did 20 dips and ran back. We then moseyed to the Stretch Zone. We some jazzercise for fun and then ten burpees to show their camera how to really work out.
We then moseyed to a big lot and did some abs work until Attila crapped himself. We quickly ran to the opposite side and did some more, ran back to the start and did some more. The smell and stain was gone by then.
A quick run through the townhouses, then a bear crawl up some steps, and then we ran between houses in an unexpected marsh. All of this to end up at the top of the hill. We finished up with sevens of HRM and Burpees–6 HRM at the top and burpees at the bottom.
Taking us away from the grounds is needed every once in a while. We did almost 2 miles and I remembered my watch for the first time in a week, including a few Qs.
Enjoy the week!