SIXTEEN HIMs were not deterred by the cold and rainy forecast, choosing instead to jump aboard the NTB beatdown bus. The following is based on real events:
Hot Start – 1 burpee in honor of baby Zoe’s first birthday today. Then off for a mosey to the soccer fields. Stopped at the bridge to pay the toll despite Snuff’s protest.
Warmarama
- One lap around the right field skipping and frolicking for a dynamic warm up. Then we circled up in the middle for a disclaimer and a variety of IC movements.
COP #1 – Kilo-Dora
- 100 Merkins/200 Squats/300 LBCs/400 SSHs
- Bernie to sideline and jog back/squat walk to right end of pavilion and back/squat walk to left end of pavilion and back/jog to sideline and Bernie back to the center.
COP #2 – Jack Webb (Ab Edition)
- Movement A: Box Cutters (1-10 reps)
- Movement B: Flutter Kicks (4-40 reps)
- Try to keep feet off the ground the whole time. YHC could not keep his feet off the ground…
- With 16 PAX huddled under the pavilion a symphony of farts erupted through the early morning air.
IP run back to the flag where we spent the few remaining minutes with half a round of license plate roulette. Kudos to snip for the surprise 17 burpees at the end.
COT
- New AOs Bon Iron and Huge Bells are being added to the Q Sheet and Map.
- Ramp Build project happening this week. See slack for details.
- Welcome Cotton Tail to RVA, moving here from Greensboro.
- Reminder to give F3 away! It’s not a club it’s a mission, and sometimes a cult. Invite someone new this week.
