13 Heartbreakers showed up to either see if Gomer was going to set a record for the fewest steps in a workout (alas not today) -or- how many APDs were practiced last night (YHC worked hip rotations after). According to the shadow Krav Maga fighter that Gomer scared off (he said he’s coming tomorrow), this is what went down more or less.

Gitty up start: 8 Burpees. Mosey to the first circle for the CoP. Welcome. Mission. Disclaimer.

All IC: 52 Mountain Climbers, 10 Don Quixote, 10 Helicopters, 10 Turn n Bounce
Arms: 20 Arm Circles, 20 Reverso, Keep em up: Hands up, Hands down, 10 Overhead Claps, 10 Raise the Roof, 10 Seal Claps. 10 Mercans, 10 Diamond Mercans, 10 wide arm Mercans fingers out, 5 regular Mercans with fingers pointing at each other, 5 Ranger Mercans, 10 Shazam(r). Short Mosey around the track to showcase area.

Abs: 25 WW2, 10 LBCs, 10 Left Leg Straight LBCs, 10 Right Leg Straight, 10 both Legs Straight, 10 Legs up LBC, 10 Regular LBC. Stretch the trunk. 10 Flutter Kicks, 10 Hello Dolly, Superman, 10 Albatross Flaps, 10 APD, 10 Tuscaloosa Trailer Park Twisters(r).

Legs: 10 Sumo Squats, 10 Monkey Humpers, 10 Gorilla Humpers. 30min in – time to Mosey to jerkin cage.

Pair up. 8×24 Jerkins. 3x of 20 dips + squats. Bear Crawl across the field. Crawl bear up the small hill. Mosey BTTVF. Flutter Kicks for Mary.

Attila took us out. Prayers for those seeking jobs, working through challenges, health for PAX and family members.

NMS – Whitesnake was out so YHC had to jump on a Q. YHC was especially motivated by Gold Digger counting the “right way”. This workout is a lot on chest and shoulders but we need more as we age to over power the Dad belly.

Thanks for letting me lead!

Get some!