Warmarma
Taziki, Captain Kirk, cottontail, fly boy
Dojo Dan
Pole smokers x15
Dry dock x 15
Jump squat x15
Rinse and repeat x3
Get a parter
Partner leg toss x15
Boxing cockroach x15
Rinse and repeat x3
Triple check
1 partner mod burpees
1 partner squats
Dora
100 ww2
200 squat
300 ssh
Wall sit
1 min
Shoulder taps 50 single count
Against wall Heads shoulders knees & toes
X15
Rinse and repeat x3