It was ideal F3 conditions this evening – rainy, windy, and cold. YHC was loving every minute of it. At 6pm, 4 PAX were ready to get swole.
Here is a brief summary for your viewing pleasure:
Run a couple up and backs through the parking lot while we waited for Johnny 5 to suit up. Warm Up: Jazzercise, Michael Phelps, Bruce Lee Punches, Mountain Climbers, Pickle Pounders, Heels to Heaven, Alabama Prom Dates, Karaoke, Mummy Bernies, Butt Kicks.
The Workout: 20 versions of Merkins – 10 reps each, with a run in between each rep. We also did a longer mosey between each set up 5.
Merkins
Incline Merkins
Decline Merkins
Hand Release Merkins
Carolina Dry Docks
Elevator Merkins
Werkins
Ranger Merkins
Chuck Norris Merkins
Finger Tip Merkins
Punchout Merkins
Spiderman Merkins
Booyah Merkins (partner)
Wall Merkins
Mike Tyson Merkins
Tempo Merkins
Human Incline Merkins (partner)
Groiner Merkins
No Cheat Merkins
One legged Merkins
Long Cooldown Mosey with stops for LBC’s, Flutter Kicks, and Copperhead Squats.
YHC took us out.
Final thoughts: I’ve thought about trying this workout for awhile, but finally pulled the trigger. Way to push through, fellas! Johnny 5 continues to impress with his hard work. House Party mentioned that his shoulder was on the mend, so he had no complaints. DTH surmised that we might be able to shoot for 30 under the right conditions.
SYITG