Nothing soft about this launch today. 5 grizzly PAX vets assembled where all members are welcomed. Here is how it went down:
- COP
- SSH
- Ukrainian soldiers
- IW
- Helicopters
- Arm circles
- DMH
- Suzanne Somers
- HRM
- LBC
- APD
- Begin to mosey around the Wellsley lake, stopping occasionally to exercise and allow the PAX to reunite
- Stop for 2 rounds of a 5x
- Run
- Incline merkins
- Sumo squats
- FM
- H2H
- Mosey back to the Wellsley clubhouse, stopping occasionally to make the lake walkers uncomfortable
- 2 rounds of:
- 20 dips
- 20 step-ups
- 20 PLTs
- Mosey to the bars where each man does 2x 10 pull-ups while the rest do monkey humpers
- Mosey back to parking lot to stretch
- COT with YHC taking us out
We are off and running at the newest AO, “Members Only.” Do not let the name fool you. While the esteemed members of Wellsley “workout” in their clubhouse, F3 remains outside and open to all men. Great work from the PAX, and we still have so much terrain to explore.
Gomer has his ramp build on the Southside tomorrow. Reach out for details. Prayers up for many in the PAX dealing with tough times. God is good all of the time!
Attila
