3 Challengers emerged with a beautiful sunrise that started red and quickly turned to an orange to purple fade, but that didn’t slow us down. Here’s the struggle!
Mosey around the parking lot to the snack shack for Warmarama
- 11 Cherry Pickers IC
- 11 DQ’s IC
- 11 Imperial Walkers IC
- Roscoe’s Wife
- Toe Grabs
- Butterfly
- Fudds Wife
- Roscoe’s Wife
- 25 Merkins OYO
COP1 – “Somebody’s Watching Me” by Rockwell any form of plank through the song, Merkins through the chorus.
Mosey to park entrance cones
COP2 – 11’s Suicide style – any form of Merkin selected in rotation by fellow PAX descending from 10. Bear Crawl to the first cone to perform Cussack Squats(the hard way) run back to the start. Every set you increase bear crawl travel to the next cone. Once out of cones work your way back to the next closest cone.
COP3 – Trick or Treat Merkins – Take the men’s trick or treating by in the neighborhood for a mosey at every mailbox do merkins starting with 10 reps decreasing by one rep every next mailbox except for the last where instead of 1 we do 11.
Mary’s Cones – “oh look! There are those orange cones again!” At Every cone PAX selects 11 reps of an ab exercise.
- WWII
- LBC
- Flutters
- Rope Climbers
- Supermans
- Air Force Push Ups
- Australian Snow Angels
Short mosey BTTF for CoT Numbers and names!
Prayer Requests – Prayers for Commandos son DJ that he can land this job he’s working on and hoping to land. Prayers for Yukons wife and her pregnancy that her and baby stay healthy throughout these early months. Commando led us in a prayer to close it out!
Prayers Choo Choo gets this train track fixed up soon so he can get some relief of time for him and his family and maybe get back out here with us Iron Men!
Iron Sharpens Iron