7 PAX hit the gritty streets of Bon Air at 6am. It was time to kick November off in style.

Mosey to the back parking lot for Warm-Up: Jazzercise, Big Claps, Bruce Lee Punches, Hold Elbow Plank for 5 core principles. Pickle Pounders, Shoulder Taps, Australian Snow Angels, Alabama Prom Dates, Heels to Heaven, High Knees, Mario Jumps, Knee Pulls, Lunge Walk. Might have missed a couple

Exercise One: 4 Corners (Prostitute) – All Merkin edition.
10 HR Merkins, 20 Merkins, 30 Werkins, 40 Carolina Dry Docks

250 total by my count

Mosey to the front of the school for Exercise Two: Man Harmers.
10 Side Straddle hops
Forward Straddle hop across the parking lot
20 Side Straddle Hops………..repeat pattern up to 80.

Exercise Three: Inverted exercises on the small hill
Shirt Choke Sit ups, Flutter Kicks, Finger Tip Merkins

Back to the flag as time is called.

YHC took us out. Appreciated Machismo sharing.

Final Thoughts: First time for YHC at Bon Iron and I thoroughly enjoyed it. Highly recommend all PAX check out this workout. It was great welcoming Maggie to the group – he posted one time in the past (outside of RVA) and already received a name. Strong work by all the PAX. My original plan was to do a free throw shooting contest – but didnt find the basketball court until the last 5 minutes of the workout. Next time!