Tag: Bon Iron

Four unusual things happened this workout.

1. Pallino joined us up from the Carolinas for a wedding.
2. This Q requested a flag the night before and Trogan delivered a gorgeous example of why this Q should have his own flag in the future. Trogans garden flag was covered in enough sunshine, tassels, flowers, and colors to fill the gloom with the booming laughter of 10 HIMS.
3. We found a Bon Air biker gang sleeping under the riverside playground and woke them with a manly set of arm cirlces, Don Qioxtes, Cherry Pickers, worlds greatest stretch, ect.
4. We practiced some emergency procedures covering everything from what to do with an unconsious him to a 3-man carry across the field

Warmarama:

Mosey to riverside to wake up the biker gang as explained above.

The Thang:

1. 10 Bulgarian Split quats on each low brick bench with lunges to connect them (80 in total)
   • This burned out those beautiful butts
2. Incline/Decline Merkin circle around the Gaga-Pit
   • 10 incline or decline Merkins on each of the Gaga-pit sections rotating counter clockwise
   • This really impressed the biker gang, but not the PAX, it was too hard for anyone and YHC learned to bring it down a notch next time
3. Emergency proticals and carries across the field.
   • “What would happen if one of us dropped unconcious in the field here?”
   • “Call 911,” responded the PAX
   • “Does anyone have a phone?”
   • The pax was silent except for DTH who commented we could beg one off the Bon Air Biker gang above us
   • “Should we try to move them?”
   • “No!” correctly answered the PAX
   • While that is correct, that is exactly what we are going to practice
   • The pax proceeded to ferry HIMS back and forth across the field using 2 man and 3 man carries.
4. Mosey to the Elementary school playground for our final burnout: 25 Jerkins in cadence
5. Mosey back to the Garden flag for 5 minutes of Marry

COT

Don’t forget we will go to Dogpile on the 13th to send off Flatline and that same day we will send off NTB at DTH’s.

This Thursday is DTH’s 500th Q.

5 practicing theologians knocked on the doors of the church at Gutenberg with several of their own theses. 2 -3 minutes at each of 12 doors to burnout. It was a bit much but it burned up the time.

Good coffee and fellowship afterwards. discussion of nitrile as and chemistry started the morning while reviews of the movie whiplash followed.

Prayers for the unborn. Cheezmo is out next week. Prayers for DTH in Nicaragua. Satisfying Big Data…. out.

Stag and Machismo showed up for what turned out to be a burner of a Bon Iron even without the coffee. After confirming that the circling van was indeed not a late pax member but rather a Bus mechanic, 2 H.I.M.s checked out what they had under the hood for the best 45 min. Sat. A.O. in Richmond.

Warmarama. D.Q.s, Helicopters, Arm Circles, Merkins, WWIIs, Oblique L & R.

COP1 Wall Work Dora: 50 Donkey Kicks, 100 Hoe Downs, 150 Mike Tyson (Chuck Norris style) Runner ran the bus loop.

COP2 4 Corners 50s edition bro code style 50 of each: Merkins, WWIIs, Squats, SSH.

COP3 Cones scramble 15 cones laid out on the bus loop proved a worthy opponent to these two animal dragsters. Bear Crawl for 10 cones with a Merkin at each. Crab walk the remaining 6 with 2 WWIIs at each.

COP4 Mini Dora playground edition: 25 pull ups, 50 dips, 75 LBCs runner laps the playground.

The Moleskin

I am Machismo. Machismo-I-Am. And I like this AO, yes I do, man!

I like it on a sleepless night, After movies late by flicker-light. I do not care if I am tired, For this AO, I am quite fired!

I like it when the clouds are gray, I like it on a rainy day! I like it when the ground is white, With snow and sleet—a chilly sight!

I would do it with a crew of two, I did it, Stag, with me and you! Though I would lead the many or few, Today just us was quite enough, too! I do not mind the number there, We led the work with vigor and care.

It’s hard to start a spot so new, But Machismo knows just what to do. It’s a reward, a joy, a win, To see the brothers all dive in!

In Richmond, VA, we take our stand, The finest AO in the land! From 6:00 to 6:45, you’ll see, This is exactly where I want to be!

I do so like this AO, man! Thank you! Thank you, Machismo-I-Am

Prayers for time with family and following the path God has before us. Happy Easter to all. Look forward to when spring break is over, but it’s getting into time to put the seat covers on.

Machismo rolled in with 90 seconds to spare. Scram was there holding down the A.O. Machismo opened with it’s going to be a good day. Scram replied with, “Yes indeed my family loves me my wife needs me and she couldn’t do it without me. She said so herself.” With that Machismo shared the news of Tin Man’s recent visit to the hospital. Grateful to be alive the beat down began.

Mosey to Tin Man’s pavillion at Riverside School warmarama

Thang 1 4 corners 20 merkins, 40 wwiis, 60 squats, 80 raise the roofs.

Thang 2 11’s with step ups and dips.

Thang 3 wall work.

bttf.

Prayers were lifted up for Tin Man and his family.

Coffeeteria: YHC took the coffeeteria pot to St. Francis for a visit with Tin Man. Good news is that the doctor was able to find the blockage and went in through his right arm to relieve it. The Lord’s timing is good and he prepares us for times such as these. Tin Man could have been in Costa Rica when this happened with less access to medical care. COT #2 prayers for Brandon, Isaiah (Tin Man’s sons) Patty and the rest of the Tin Man family. He is ready to get back out. Since the doctor rammed a wire down his right arm he’s limited to 2lb kettlebells for a bit, but YHC is sure you will seem H.I.M. back out in the gloom.

Machismo had a last minute early morning concrete pour, so YHC took the Q. YHC and 2 brave souls enjoyed all that Bon Iron had to offer.

Mosey to the bus loop and warm-up: SSH (16 count, to celebrate my 16th anniversary); the perfect exercise; Merkins; ISW; Ukrainian Soldiers; WW2.

Workout 1: Mosey to the far field for a set of 11’s (Merkins & WW2), caveat was to count them out in Spanish.

Workout 2: Mosey to the playground, Abbreviated DORA (50 squats, 100 Freddie Mercury, 150 Monkey Humpers), while the other took a lap around the track.

Workout 3: Took a mosey lap around the track, to set up for a Triple Check (Plank; SSH; run to fence and back)

Workout 4: Head on over to the Bon Wall. Start with a 30 count peoples chair, bear crawl up hill and crawl bear down, 20 count Muhamad Ali’s with a crawl up and down the hill; 20 count hoe down’s with a crawl up and down the hill. Repeat 2 more times.

As we make our way to the parking lot, 10 broad-jump burpees, followed by 10 lunges, and a sprint to the Marquee Sign. A good push to finish off.

Numbers, Names, Announcements and Prayers.

Coffeerama provided by Machine Head at Polk House, which always has some good discussion and fellowship