My Fellow Americans, I Pigskin, do solemnly swear that I AM NOT A PROFESSIONAL! And furthermore, I have never been a professional and WILL NEVER BE A PROFESSIONAL! Push yourself but do not injure yourself. And exercise your God-given rights as an American Citizen to modify any exercise where in your best judgement, it is the appropriate thing to do. Do not leave here with more injuries than you came here with.
Finally, exercise your civic duty today by voting; early and often! Help me win this election and defeat my no-good, sleazy, dog-faced, lying skunk of an opponent!
Warmup: in cadence
- 20 SSHs
- 20 Imperial Walkers
Mosey to the front of the school: in cadence
- 10 Don Quixote in cadence
- Stretch: Right foot/Right hand; flapjack
Mosey to the wall at Quioccasin
- 15 People’s chair airpress
- 10 BTTW Shoulder Slaps in cadence
- 15 Donkey Kix OYO
- 15 People’s chair Milkers
- 10 BTTW Australian Mountain Climbers
- 15 Donkey Kix OYO
- 15 People’s chair Lalannes
- 10 BTTW toe taps
- 15 Donkey Kix OYO
Mosey to the hill between Quioccasin and Pemberton
- Jacob’s ladder: up the hill 7 times with 1, 2, 3, etc. to 7 Burpees at the top
- Those who finished early, plank up
- Stretch
Mosey to playground behind Pemberton: 3 times
- 8 Pullups OYO
- 15 Merkins OYO
- 30 Squats OYO
- Those who finished early, plank up
- Stretch
Mosey to the parking lot at Pemberton
Lunge walk across parking lot
Mosey to the wall at Quiocassin
Crab Walk most of the way to the corner at the front of the school
Mosey to the side of the school: Partner up for a Dora across the front parking lot for
- 75 Merkins
- 150 LBCs
- 200 Flutter Kix (2 ct)
Mosey to flag.
- 20 APDs in cadence
- 15 Heels to Heaven in cadence
- 60-count 6-inch leg lift
Numberama, Namerama
Announcements
November 15: Richmond Marathon, Half-marathon
November 15: The Bridge
November 27 (Thanksgiving Day): 7:00 AM: Convergence at Mary Mumford Elementary School
COT
In the 1960s and 1970s, we had disputes over Civil Rights and the Vietnam War. Some of the infamous events of that time included the assassinations of President Kennedy, Martin Luther King Jr., Robert Kennedy and the assassination attempt on George Wallace (which left him crippled for the rest of his life), the murder of several civil right workers, the Kent State shooting, Jackson State shooting, South Carolina State shooting, the riots in Harlem, Watts, Newark and Detroit and the Watergate scandal which ended with the only resignation of a president in the country’s history.
In short, our current controversies are regrettable but not unprecedented.
Lord, give us the patience and kindness to listen and understand each other; and when necessary, agree to disagree in peace.