Three brave souls dared to conquer their weak bodies at 530am in the light of the bright full moon. According to the stones on the ground where the portajohns used to lie, here’s what went down:
COP
helicopter
arm circles
imperial walkers
Ukrainian soldiers
dead man hang
copperhead squats
Merkins and Back’ens:
merkin
superman
close arm merkin
phelps out of water
hand release merkin
Starfish stretch
Mosey to tower, where we encountered the Dora curse. Dora turned us in to bears, and we have to complete 350 ab exercises (she later increased it to 400 😲)
dora curse
400 ab exercises while partner bear crawls to top, touch tower, run down
After breaking Dora’s curse, we moseyed to Logland for some lumberjack training.
log carry x12 x2 rounds
log lifts x12 x 2 rounds
Plank as you wait for your turn
Moseyed back to the field but was stopped briefly when we turned into bears again, having to bear crawl around the roundabout, before heading back to the field with some lunges and ending with 2 minutes of overhead clapping to celebrate our victory from the bear curse.
COT: numerama, namerama
Florence came out of his cop mobile to say hi to us. We’re glad to hear that he is doing good work to restore peace in our city. He says that he misses F3 but hopes to make it out one day and also encourage others to join too.
YHC took us out. Glad to have Senka out again from NC!