Twas the night before Timberwolf and the Q sheet was open. Perfect time to introduce a few new COPs. Last week I was in Palm Springs for work with Squints, a EH from a few years ago. Being from Louisiana he took the Q last week to show an SOJ HIM just how they beatdown it in the Bayou. Was nothing short of a smoke show. So why not bring that to the 8 SOJ beasts this morning.
Started out with a short run with a mix in of high knees, butt kickers, and a Bernie to the hill. A bit of a warmarama with Jazzercise, a few mom and wife stretches and merkins. Lets Go!
COP 1: 11’s. Walk out merkins, run up the hill for jump squats at the top and bear crawl back down. From there, the PAX performed parking lot tracers to the next area.
COP 2: Route 66. In light pole alley, the we preformed Mayhem Merkins (LA PAX trying to get this into Exicon). Shoulder taps, hip taps, merkin. Each light pole we added 1 rep to 11, making it 66 total
COP 3: Jack Ass Webb. A series of donkey kicks into squatting raise the roofs. 2-4, 4-8, up to 10-20.
COP 3 2/3: With a bit of time left, we performed a Dora. 50 burpees, 100 WW2, 300 LBCs ( which we did not get too) Finished with the 100 WW2. Time called.
Numbers, Names, PR, Announcements, COT. Prayers for Hermeys M a fast recovery.
Always an honor to lead you gents!