2 scoundrels rolled in on deflated wheels on this peaceful and chilly morning. Wonka is a Michagander so I wasn’t surprised to see him start peeling layers 5 minutes in.
Warmup
Hustle to the octagon for some on your own stretches.
The Meat & Taters
- 11s was in order. WWII’s and Copperhead Squats with a 50 yard jog as MOT.
- 4 corners. 10 two count lunges, 20 v-ups, 30 American hammers, and 40 SSH.
Got in some good talk about the upcoming deer season. Pumped for Saturdays workout!