SOT is back or at least YHC is trying to will it back to life. As the first back open SOT YHC thought it would be good to do the doors.
5:30 and the runners are off so YHC Mosey’s to door #1 for a quick warm up.
Doors:
1 -17 Merkins and LBC’s the number equivalent to the door you are at
17-20A Squats and WWIIs – 20B Mekins
21-33 Squats and WWIIs
BTTF – stretches and V-ups
Meet up with the runners Numbers / Names DD took us out (see MOT BB for his report)
NMS: A good beatdown is never as good when you don’t have people to share in the misery. Hopefully word will get out about SOT being back in business and this once great AO will be great again.