3 joined up for a Veterans Day Q Potato beatdown!
Warmarama at the helipad with Choo Choo Q for a mosey and stretching and mosey back to the weights.
“Attack The Legs!” – Choo Choo had us begin by firing up the legs, All PAX performs 10 air squats while 1 PAX squats 10 with weighted sack, continue until the sack makes a full rotation, break, and repeat.
Beaver Q
Start with 20 Merkins on the pavement and take weights to the Bermuda fb field. All PAX travel sideline to sideline, P1 – medicine ball toss, P2- lunge walk with KB, P3 – Bear Crawl pull through with weighted sack. Every body takes a turn per weight.
Commando Q
Playing centerfield and corners for 6 stops – perform 25 Merkins at 3 of 6 stops separated by 50 LBCs / 50 MTN Climbers / 25 Burpees.
Gather around for some ring of fire with weights.
Numbers and Names
Announcements/ Prayer Requests:
Thanksgiving Day Convergence at 45MOM: see slack for details. Prayers for Beavers M and Baby 2.0 as they fight colds.
Commando took us out in prayer.