No one ever asked for a joint Q at the Twin Team Lounge………….but by golly, that is what they got. Here is a brief summary for viewing pleasure.
Mosey to the basketball court for some Chaplain led no count warm-ups: Michael Phelps, Helicopters, Ukrainian Soldiers, Hillbillies, Knee Pulls, Mummy Kicks, Mario Jumps, Lunge Walk, Bear Crawl. Might have missed a few.
House Party took over for Exercise One:
10 burpees, run the length of the court, 50 LBCs. run back.
8 burpees, run, 40 LBC’s, run
6 burpees, run, 30 LBC’s, run
4 burpees, run, 20 LBC’s, run
2 burpees, run, 10 LBC’s run
Mosey the playground for Exercise Two (Chaplain) – Triple Check with Bar Hangs, Copperhead Squats, run across football field and back.
House Party moseyed us over to JRHS for 4 Corners: Hand Release Merkins, WWII’s Sit-ups, Monkey Humpers, Side Straddle Hops.
Back to the flag, and finished up with 5 minutes of assorted ab exercises (called by the PAX).
Numbers/Names/Announcements and House Party took us out.
Final Thoughts: Always great to collaborate with House Party. If you dont feel like planning a whole workout, just grab a partner. House Party’s burpees were met with resistance by the Lounge Committee. We enjoyed some coffee post-workout courtesy of Last Call. Great work fellas!
