Warmarama then the
THANG
DO EACH SET 3x
KB
Set1
Swing x10
Deadlift x10
Curl x20
Ww3 x10
Set2
Skull crusher x10
Goblet squat x15
Single leg deadlift x 5 each leg
Halo x10 each way
Set3
lawn mower x15 each side
overhead press x15
Alabama prom x15
American hammer x 30 single
Set4
Bench press x15
Lunges x 5 each leg
V sit x5 good ones
Merkin or dry dock pull thru x10
COT
namarama, numberama, announcements, YHC took us out
it was an honor and privilege gents
it was cold