A Lucky 13 gathered this morning at the earliest known workout in F3RVA land. Today’s mission was to start decorating for Christmas. Rewards would follow, but first….
COP on church patio:
Dead Man Hang, Reach for the stars, SSH’s, DQ’s, Helicopters, Ukrainian Soldiers, Inverted Scorpion Kicks, 1.5 Pencil Rolls, Regular Scorpion Kicks, LBC’s
Mosey to the main parking lot for:
Cut down your Christmas Tree (Touch-A-Tree)
Touch 2 trees, partner does Flutter Kicks
Touch 4 trees, partner does Squats
Touch 6 trees, partner does Box Cutters
Next, we have to decorate our tree:
Round 1: Partner 1 Wall Sits while other partner runs and gets strands of lights, switch up
Round 2: Partner 1 Ballz 2 the Wallz while other partner runs and gets tinsel, switch up
Round 3: Partner 1 Donkey Kicks while other partner runs and gets ornaments, switch up
Then, we have to put candles in our windows:
Round 1: Partner 1 tries to reach the church windows via Dwight Howards while other partner bear crawls out and back, switch up
Round 2: Partner 1 keeps trying to reach the church windows via Dwight Howards while other partner lunges out and back, switch up
Round 3: Partner 1 has to replace the light bulbs in the candles via more Dwight Howards while other partner reverse lunges out and back, switch up
Now that the house is decorated, we need to mosey over to the fence and run some garland around it.
Keeping same partners, 3 rounds of exercises while partner runs around the fence, switch up. PAX may or may not have almost broken the beautiful fence in Henrico’s Tiniest Park.
Time to take Santa’s reindeer out for Christmas Eve night:
With same partners, 1.5 rounds of wheelbarrows to the tree on the right and back. Switch as needed.
Time for Santa to throw his sack on his back and deliver toys: Partner Carries across the park and back
Audible! No, that’s not happening. We are too old and big for Partner Carries.
Head over to the guardrail for 4 rounds of Bernie Sanders out and back while partner does Dips, Incline Merkins, Decline Merkins, Dips. Switch up for each round.
Mosey back to the VSF and circle up for Mary
Santa just got home and is looking forward to Alabama Prom Dates with Ms. Claus.
Not satisfied, Santa does Pickle Pounders with Ms. Claus.
One minute of American Hammers to finish it off.
Numbers, Names, Announcements, and YHC took us out!
NMS:
This is either the 4th or 5th year of First Watch SZN of GVN. Each year it seems to start earlier and earlier. I am happy to do this to share my gratefulness to the First Watch PAX for helping me start a 5am workout 6 years ago in order to help me get out and post when a 5:30am workout interfered with my wife having to go to work very early in Western Hanover. YHC changed it up this year and spiced it up a little. Enjoy the treats, men, and lets share our giving hearts with all this holiday season. Make giving contagious! Two more spots are open for SZN, 12/24 and 12/31. Upchuck has the Q next week!
Happy Thanksgiving F3RVA and SYITG!
Kubota