Sting Operation

Written by

Dr Tryhard

in

A posse of 10 gloom officers attempted to join the sting operation of local law enforcement converging at The Forge, but after 15 minutes of the PAX playing frogger , and no fugitive FNG’s joining the beatdown, the cops moved operations over to the Middle School, and the gloom warriors claimed victory over the day in the following fantastic fashion:

The THANG: 

WARMERAMA: 

  • Mosey loop around the top lot and circle up
  • Welcome & Disclaimer
  • Warm-up Reps IC including a run to the top of the knolls and back

COP #1:

  • Mosey to the bottom of Love Hill
  • QUARTER POUNDER
  • Run up to each successive light pole for given reps, Bernie back to start, hold for the SIX
  • x25 Merkins (x10 Wide, x10 Reg, x5 Diamond)
  • x50 Squats
  • x75 LBC’s (x25 Reg, x25 Oblique ea side)
  • x100 SSH’s

COP #2:

  • Mosey to bottom of Handicap Ramp
  • OVER UNDERS
  • PAX line up to alternate hopping over and ducking under rail intervals

COP #3:

  • Ascend MOUNT CHAPLAIN
  • Stop at each paved landing going up to complete x10 Merkins and x10 Heels to Heaven

COP #4:

  • Mosey to the AMPHITHEATER
  • Partner up for a MINI DORA
  • While P1 does reps, P2 box jumps up and down steps to then switch
  • x25 Burpees
  • x50 WWII’s
  • x75 Flutters (2-ct)

COP #5

  • Mosey up to the ECHO CHAMBER
  • x10 Hoedowns IC
  • x10 Donkey Kicks IC
  • x10 Hoedowns IC 
  • IC reps Loud and proud for the assembled cops

Mosey BTTF:

  • Circle up to stretch and Review the F3 Mission, Credo, and 5 Core Principles 

COT:

  • Counterama # 10
  • Namerama
  • Announcerama (see Below)
  • BOM Prayer
  • COFFEE!!! Thank you Snuff m’dear. 

NMS:  It was quite the happening AO this morning with no less than 15-20 law enforcement driving around and through the AO at various intervals, inspiring discussion as to whether they were looking for a fugitive on the run, or just trying to decide where to meet up. The PAX discussed whether we would take down and hand over the fugitive, or welcome him to F3 as an FNG – this IS open to ALL men you know. Haha. Well, the beatdown kept the PAX moving and our spirits light, and YHC was particularly impressed with how loud and proud the PAX sounded as they counted off reps in cadence in the Echo Chamber. Thank you Snuff for the amazing coffee!!! Yours AYE! ~DTH

Announcements (SEE SLACK!)

  • Monthly: Breaking Bread, Bridge
  • Thanksgiving Day – TWO options will be 0530 Timberwolf Ultimate Frisbee, and a 0700 pConvergence at Mary
  • 11/23 Alamo Chili Cookoff
  • 12/6 Father Daughter Dance

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