8 Lounge-seekers posted to Twin Team and after a poorly disguised fake, YHC attempted to abide by the Lounge rules – sort of. A few exercises are under review by the rule committee and YHC may be in probationary status, but I stand by my interpretation of the rules. To be determined.
Mosey to the newly very well lit bus loop cul de sac for COP, including a little counting and a little broga.
THANG:
Proper Dora – no, that’s not a burpee. Pax 1 has option – run the bus loop or do stationary exercise as the timer; Pax 2 complete a set of 2 merkins, 3 jump squats and 4 SSHs = 1 rep. Add up to 50 reps.
Wall work – 10 donkey kicks, lunge to hydrant, plank, WWII, lunge back. 20 DKs, high knees to hydrant, plank, WWII, high knees back. Mix in some wall sits.
Jacobs Ladder – run to second hoop and do 1 WWII, back – 3, and count up to 8. Each time to pass the 1st hoop do 1 merkin and 1 jump squat — again, not a burpee.
Mosey back to the flag for 5 minutes of Mary
Numbers, Names, COT, YHC took us out and coffeeteria
Announcements:
- Chili Cookoff Sunday – 1 entry spot available. See Heist or Slack
- Thanksgiving Convergence 45MOM – 0700.
- Thanksgiving pre-game Ultimate Frisbee at Timberwolf – 0530
Great morning gents. Enjoyed the conversation and we got a sweat going. I will be sure to research what constitutes a burpee and report back to the group.
Thanks for the coffee Last Call.
No More Gumbo For You!