4 Mystery Men emerged from the gloom for a 70 & Sunny good time at The Lumberyard! Nobody had the Q on the sheet so we tossed around the tater for the workout! Beaver sounds like he’s going through puberty with this strange cold.
Beaver Section
Warmarama!
- Mosey around the football field trail to the E helipad.
- 10 Michael Phelps IC
- 10 Cherry Pickers IC
- 10 Tie Fighters & Reverse IC
- Toe Grabs
- 5” I Hate You” IC
- Quad Stretch
- 10 Rope Climbers IC
COP 1 – Leg Burner! 11’s – Monkey Humpers and Wojo Squats / MoT – Mario across the lot / Mosey back
Hand the Q to Wildwood for another round of 11’s – WWIIs and Merkins / MoT Mosey
Choo Choo takes the Q and moseys us over to the Snack Shack for a solid, sanctified 7 rounds of Walls of Jericho!
Mosey back to the cars for CoT
Announcements – Daddy Daughter Dance on the 6th at WEAG. Thanksgiving Day Convergence at 7 AM at 45MOM location. Wildwood is tying the knot on Dec 6! Congrats Wildwood!
Prayer Requests- Everyone stays healthy this time of year.
Commando closed us out with a good prayer!