The PAX knows what’s coming: turkey, stuffing, biscuits, mashed potatoes, gravy, mac and cheese, sweet potato casserole, pie, booze, shopping, decorations, travel, in-laws.
And so, we all needed to get some energy out, burn a little adipose tissue to make room for more, take the edge off our knee jerk reactions to certain social interactions.
Zero points awarded to YHC for creativity today, but sometimes simple can be just the thing. Maybe a basic, straightforward KB workout is the antidote for the season’s complexities.
SSHs, helicopters, jazzercize, dead man hang, cherry pickers, copperhead squats, hold a deep squat, merkins, LBCs, some kind of glute Hermey-esque stretch, butterfly stretch
20 swings, 20 squats, 20 single-leg deadlifts (10/leg), repeat 3x
20 deadlifts, 20 APDs, 70 calf raises, repeat 3x
15 WWIIIs, 15 merkins pull throughs, 20 upright rows, repeat 3x
Biceps 21s, 20 skull crushers, 14 one arm clean and press (7/arm), repeat 3x
Names, numbers. Announcements:
- Daddy/daughter dance 12/6 (check slack)
- 2 Thanksgiving convergences, 45 minutes of Mary (Mary Mumford) @7, ultimate frisbee @ Timberwolf @5:30? (not positive about the start time)
Hermey took us out. Remember to be thankful. Prayers for our brother Wildcat and his family, for the safety of travelers, for our country.
Thanks for joining me, fellas! It is always an honor to lead you.