Warmarama, disclaimer, mission statement, etc. Then mosey to the hill for themed exercises.
In 1985…
-Michael Jordan was the Rookie of the Year: 23 h-r merkins
-San Francisco won the Super Bowl: 49 LBCs
-Ronald Reagan was president: 40 shoulder taps
-Eggs cost $.60: 60 WWI situps
-19 Mike Tysons
-85 flutter kicks
-Avg. U.S. life expectancy was 75: 75 SSH
Mosey to bars for triple check.
Mosey to the field for 40 yard dashes (50 yards for those under 20 yrs. old!) + various 40 count exercises.
COT
-Asked triple check partners what they hope to achieve before their next milestone birthday.
-Tomorrow is YHC’s 40th birthday. Appreciated the opportunity to work out with this exceptional group of 12 men. Praise God for health.