5 Bootcamp junkies and 3 runners hit the mean streets of Midlothian to see if the last beatdown before the holiday would be a bit more Lounge like than a normal SOT. Despite how hard Orange Crush tried to push the issue YHC had a loose plan and shear determination to shave off some access calories before they get added back on tomorrow.
Mosey to the front of the school, various stretches and the usual DQ’s and Helicopter warm up. Through in a new curve ball with what I call Weeble Wobble Merkins, a merkin in a 4 count where the first down is to the right and the second down (third count) is to the left.
Mosey back one door for a partner type triple check, the exercises where dips, incline merkins and decline merkins
Mosey back to the main parking lot for some lunges. What happens when you have a wide open parking lot? Parking lot merkins of coarse, it was about here when OC realized this was not going to be a lounge like ordeal.
Mosey to the hill, team partner hill repeats. First man up calls an exercise PAX does the exercise while the first man runs to the bottom of the hill and back repeto until entire team has gone. Each HIM calls an exercise for his team to do while he’s running.
Mosey down the hill repeto but going up hill
Mosey the back way to the school, to the track for a 4 corners circle style. 10 merkins at the 50, 20 WWIIs at the far end, 30 Jump squats at the opposite 50, (20 LT Dans, 20 squats)
BTTF, Numbers / Names Don Draper took us out
Coffee at Starbucks
NMS: Lots of good conversation and stories about Thanksgiving and what plans everyone has. Talk of kids that are home and kids that will be going away to school soon.