With the strength of 20 men at the Lumberyard this gloom, emerged 2 grizzled gladiators! But first, they had some detective work to do as an abandoned, smooshed up BMW was found in the parking lot, much investigation and speculation was made in place of Warmarama. Once we realized we could go no further with the investigation, we called in the Sheriffs dispatch knowing full well every time a sheriff is present, 10 burpees must be performed. The following is the Q Potato witnessed by a smashed beemer and a couple of Sheriff Deputy’s. Warmup with 10 burpees.
Snake Lot Squats – Follow the parking spaces in a snake travel pattern, perform 3 air squats per parking spaces.
Indigenous PAX – Round 1 – P1 Lunges with 50 lb sand bag , while P2 runs around the parking lot, switch when runner catches up to lunger.
Round 2 – P1 3 Merkins and bear Crawls, P2 runs around the lot.
Do a bit of mid workout Warmarama and stretching and another Deputy showed up (10 burpees).
4 corners (Lady of the night)
- 10 Squats
- 20 Merkins
- 30 Alternating side squats
- 40 LBC’s
5 minutes of Mary
CoT