Dankbar Agradecido Grateful

Written by

Jim Huddle

in

Mosey around parking lot back to the flag.

Disclaimer

  • I am not a professional.
  • You against you.
  • Push yourself but don’t hurt yourself.
  • Modify.
  • Don’t leave here with more injuries than you came with.

Warm-up

  • 20 SSHs in cadence
  • 10 Man-Maker Merkins in cadence
  • 15 Crunchy Frogs in cadence
  • Stretch

Mosey around parking lot back to the flag

  • 20 IWs in cadence
  • 10 Diamond Merkins in cadence
  • 10 Crotch Grabbers (new exercise. Sort of like a V-up but clap hands underneath first one knee and then the other) in cadence
  • Stretch

Mosey around parking lot back to the flag

  • 20 Squats in cadence
  • 10 Stagger Arm Merkins in cadence
  • 10 Suzanne Sommers (each side) in cadence
  • Stretch

Mosey around parking lot back to the flag

  • 10 Don Quixotes in cadence
  • 10 Stagger Arm Merkins in cadence
  • 15 Ukrainian Hammers in cadence
  • Stretch

Mosey to benches: 3x

  • 10 Shoulder taps with feet on bench
  • 10 Heels on bench, arms extended to ground, “APD”
  • 10 Dips
  • Run to BB court and back

Mosey to back of school

  • 10 Prisoner get ups in cadence
  • 10 Elbow plank and touch knee with opposite hand
  • 10 Bird Dogs in slow cadence
  • 5 Side Planks (hold for 5 count)
  • 5 Side Planks, other side (hold for 5 count)

Mosey to beginning of covered walkway: Partner up for Merkin ladder to 5 and back down

  • Partner 1 does 1 merkin. Then Partner 2 does 1 merkin
  • Partner 1 does 2 merkins. Then Partner 2 does 2 merkins
  • Partner 1 does 3 merkins. Then Partner 2 does 3 merkins
  • Partner 1 does 4 merkins. Then Partner 2 does 4 merkins
  • Partner 1 does 5 merkins. Then Partner 2 does 5 merkins
  • Partner 1 does 4 merkins. Then Partner 2 does 4 merkins
  • Etc.

Siebens (7s) along the length of the covered walkway

  • Burpees (6,5,4,3,2,1)
  • Jump Squats (1,2,3,4,5,6)

Announcements

It’s Bette Midler’s birthday today

December 9: 2nd Tuesday, 2nd F in 8 days: Tres Machos

December 27: The Bridge

COT

Gratitude is the key to unlocking happiness and contentment in our lives. By focusing on what we have, rather than what we lack, we cultivate a sense of abundance and joy. Zeno of Citium

Oh give thanks to the Lord, for he is good, for his steadfast love endures forever! Ps. 107:1

Give thanks in all circumstances; for this is the will of God in Christ Jesus for you. 1 Thess. 5:18

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