4 HIMs conquered the allure of the fartsack this cold wet morning. 2 HIMs wanted to do a joint-friendly walk, and the other two wanted a beat down. According to the patches of black ice by the carillion, here’s what went down:
We ran towards the circle, and ran around once before heading to the brick/concrete areas.
COP: Helicopters, arm circles (forwards/backwards), imperial walkers, ukrainian soldiers, copperhead squats, merkin, flutter kicks.
Run two circles in the concrete area,
Up incline merkins 10, dips 10, down incline merkins 10
WWIIs, American Hammers
Then we did a series of Back/chest/abs cycles:
— superman, hand-release merkins, freddie mercury
— angels/demons, merkins, V-ups
Ran 2 circles around concrete.
Ran up to tower, jumped up and down steps 10 times, followed by a series of balls to the wall and squats.
Ran down to the concourse, and circled twice.
Broga-lite: downward facing dog, upward facing dog.
Some leg stretches.
Joined back with the walkers, numerama, namerama.
Hitchhiker took us out.
Chatter included topics of YHC’s new siding business, Hitchhiker’s new app, as well as our childhood experience with parents who tried to power-guide our growth/development/education.
Hoping for more WDog-ers in the next few weeks! 🙂