8 studs partook in the “Old Dirty 100” powered by 90s alt rock bangers.
🔥 WARMARAMA (10 min)
Mosey around parking lot loop working in butt kickers, high knees, karaokes (done on the same side as pointed out by Belay). Circle up for some SSHs, DQs, Helicopters, Cherry Pickers, and stretching.
Hit play on 90s alt rock then moseyed to bus loop for round 1 of Old Dirty 100.
💪 The Thang (30 min)
🔁 Old Dirty 100
🧱 Round 1: HS Bus Loop
- Ran 1 lap then hit 100 Freddie Mercuries
- Ran 1 lap then hit 90 squats
- Ran 1 lap then hit 80 merkin
🧱 Round 2: Courtyard Loop
- Ran 1 lap then hit 70 LBCs
- Ran 1 lap then hit 60 imperial squat walkers (60 is debatable)
- Ran 1 lap then hit 50 Chuck Norris merkins
🧱 Round 3: MS Bus Loop
- Ran 1 lap then hit 40 flutters
- Ran 1 lap then hit 30 walking lunges
- Ran 1 lap then hit 20 mountain climbers
- Ran 1 lap then hit 10 burpees
Slowseyed to a wall and sat in people’s chair while Rage Against the Machine screamed “FU, I won’t do what you tell me” at us.
🧘 Mary / Cool Down (5 min)
Moseyed BTTF for 4 minutes of Mary.
🗣️ COT (Circle of Trust)
- Name-o-Rama
- Announcements
- Prayer Requests – Wildcat
Dealer’s Musings:
- Smaller group than usual, but great company and hard work
- 311 gets Snuff fired up
- Wedding Singer rages when Rage plays
- Coffeerama was great!