Running and Rucking

Four posted on this Thursday for the Tomato Run/Ruck. The 2 runners when to every place different. This included running by the library and that shopping center, running behind Kroger, running through 2 townhome communities, and running the opposite way through Cool Spring and Rutland for 4.85 miles. The 2 Ruckers rucked for likely around 2 miles.

COT: Numberarama, Name-O-Rama, Announcements, Sandman took us out.

NMS:

Great time running with BAM! today. Thank you for exploring with me.

Announcements: Heard 6 made it to PBR Thursday night. Well done!

Gotta Run!

Phonics