9 dudes with huge bells went beast mode.
🔥 WARMARAMA (10 min)
Quick SSHs, dead man hangs, merkins, LBCs because YHC was ready to get the reindeer games rolling.
Racked KBs on shoulders then moseyed down to the football field.
💪 The Thang (30 min)
🔁 Da Beast
🧱 Round 1: KB suitcase carry + swings
🧱 Round 2: KB goblet carry + deadlift high pulls
🧱 Round 3: KB back carry + thrusters
🧱 Round 4: KB waiters carry + lunges (goblet hold)
🧱 Round 5: KB rifle carry + curls for the girls
🧱 Round 6: KB waiters carry + sit and press
Drop the KB for a light sprint across the football field or flutters. Your choice.
🧘 Mary / Cool Down (5 min)
Slowsey BTTF for 5 rounds of Mary called out by boys in the circle.
🗣️ COT (Circle of Trust)
- Name-o-Rama
- Announcements
- Prayers:
- For healing broken toes (and minds and souls).
- Welcoming back Sable and Tin Man into our fold. Missed you boys.
Dealer’s Musings:
- Did not think time was on our side but glad we completed da beast. It was easier than I thought.
- Felt round 6 waiter carry and sit and press the most.
- Loving the KB Mondays.