YHC started off the day by picking up Matlock and a special guest, cutting off Swoop, and running an errand…
Roll up at 5:29, hop out, let’s go.
Mosey to cul-de-sac and back. The other week we got a lot of Ohio St facts, so I started off with some Hoosier-Daddy smack talk. 1 SSH for each point OSU scored and various other warm-up routines. YHC strongly suggested the PAX shed some layers and embrace the weather. Some obliged, some were stubborn. Arm Circles + Intensive Stares worked.
To the tennis courts we go…
4 stations setup
1) bands tied to chain-link fence for “ski” pulls
2) sandbags for squat thrusters
3) bands tied to fence, around waist for shuttle runs
4) broad jump burpees
Split into 4 groups, 90 seconds AMRAP, then run as a group ~1/2 mile, switch to new station. Made it through 5 rotations
Good work fellas! Was good to see some shorts out there today. Next Week Rudy’s Light run, followed by Nightmare Before Christmas and 12 Days of Christmas at No Toll