COP
YHC showed up and one other arrived and we moseyed to the bus loop for 10 SSH, 15 Arm circles 10 small and 5 big, reverso, 10 Imperial walkers, 10 american hammers, 10 Alabama Prom Dates, 10 one leg (left) repeato Right.
THANG
Busted out the Tabata workout and did the 4 minute routine that was 8 reps of 20 seconds exercise and 10 seconds rest. The exercises were : 1 – Jump rope (this was hard), 2 – Side lunges, 3 – LBC-s, 4- 10 merkins then plank, 5 – helicopters and arm circles, 6 – Freddie mercuries, 7- lunges.
COT
Returned to parking lot for numberama and namerama and Phonic took us out in prayer.
Cold workout this morning, we missed the normal gang this am…hope to see you soon in the gloom….Cheers….CB!