A thoroughly biblical number of twelve mighty men converged at Mary for a Bodos beatdown. The mockery was in plentiful abundance today, but the Q persisted. Here’s what happened:
COP on the blacktop: standard warmup. Imperial Walkers, Ukranian Soldiers, SSHs, etc etc
The Body Factory: Run a lap around blacktop as a pax, then commence the following as a group:
– 20 Merkins
– 20 Jump Squats
– 20 WW2s
– 20 Single Leg Deadlifts (10 each leg)
– 10 Burpees
Rinse and repeat 4x.
Triple Check: on the farside of the tennis courts, groups of 3. P1: Wall sit on the fence // P2: LBCs // P3: Run to monkey bars, 5 pull ups, run back.
Mosey back to the flag
5 minutes of Mary: American Hammers 25xIC, Freddie Mercuries 25xIC, Flutter Kicks 25x IC, LBCs 10xIC.
Numberama, Namerama, YHC took us out.
NMS: Welcome Fish Wrap! Or Fish rap? Or Phish (w)rap? Great to have an old friend come out as an FNG and a big crowd to welcome him today. Some 2ndF with Coffee in the parking lot was excellent. Grateful for this group and the very best way to start the day. SYITG