On a crisp winter morning the 10 of the 12 PAX aligned at the local middle school track. No snow days off at this workout it was time to get down to business. Simply put it was a good day to sleep in, but it was too late to turn around now. Like a true millennial the Q had consulted the only person what will always respond to his questions his wife. Just kidding he talked to his preferred data center environmental killer Grok on what to do for this workout. After a half jog around the track and a light warm up (Side strattle hops, Imperial walkers, Merkins, Light stretch and Arm circles) they got straight into the meat and potato’s of the workout.
The Task simple. 4 laps around the track. 4 Corners of fun. Corners were constant
- Corner 1: 10 Burpees
- Corner 2: 20 Merkins
- Corner 3: 30 Air Squats
- Corner 4: 40 LBCs
The laps how ever came with increasing and different difficulty
- Lap 1: Spring on straights of Track and Walk on curves
- Lap 2: lunges on straights of Track and Karaoke on curves
- Lap 3: Bear Crawl on straights of Track and bakwards jog on curves
- Lap 4: Spring on straights of Track and Walk on curves, but mid way around the curve do 5 more squats
The Beatdown ended with some core.
The 10 PAX had persevered and performed valiantly. Out of the darkness 2 additional PAX appeared in Rudy and BoBerry. Due to scheduling difficulties (being a tad late) they couldnt find the others on the track and instead ran around the parking lot (I think?). As a free workout group I think the only solution to this problem would be angel investor to get us some night vision goggles. Just a thought. Feeling accomplished they ended the workout as all do in F3.
Announcements: Rudy double feature Friday and Monday in SOJ. Rudy to post fundraising information for a great cause his family is supporting. Reach out to him for additional details
COT/Prayer Requests
On the topic of the season of giving just going to throw out a bible verse I read that hit home the other night. Read if that is your type of thing. Acts 20:35
Additional local news. If anyone likes to hunt. Seen in the Trey is a 20 foot tall 6 point buck . Its origins are unknown and scientists are saying it might have mythical other wordly properties. It seems to find a new victims front lawn daily this week. Additionally, it seems to have a tamer who may not ever sleep and can sneak onto your property at any moment. More news at 11. Just SOJ things