Three HIMs joined YHC for Day 2 of his mini-takeover of NOS, as he makes his way through Qs at The Forge, Bon Iron, and Huge Bells, because, as they say, good things come in threes. The morning kicked off with a continuation of the cinderblock beatdown from The Forge. After some solid work with coupons, YHC finally showed mercy and put them aside… at least until Monday.
It’s unclear whether the PAX appreciated the coupon-centric workout, though DTH’s mid-workout creation (which resembled either a stone phallus or a middle finger) may have offered some insight. The morning wrapped with a solid coffeeteria shared between Rosie and YHC.
The Thang:
Warmerama:Side straddle hops, ukranian soldiers, don quixotes, arm circles, copper head squats, merkins, Freddie mercuies, flutter kicks
COP 1: Quadruple check: Timer rifle carries and walks around median. Rest of pax do cinder block squats, curls, and plank pull throughs
COP 2: Mosey to church parking lot, 11s with big boy sit ups and flutter kicks
COP 3: Mosey back to bus parking lot, four corners
Ring of fire with each pax member picking a merkin.
Announcements: Rosie’s 12 days of Christmas (December 23); Also, DTH will be delivering some Christmas Day pain as he Qs the Forge on the 25th.