Solo beatdown this morning at SOT, the runners went their way and YHC was left with a decision. Get in the truck and go get coffee / donuts or do some for of workout.
Mosey to the track while I think about that. COP, DQ’s, Helicopters, Ukrainian Soldiers, LBC’s, Crunch twists along with some stretches.
Start on the track with a walk in lane 6, 6 Burpees at the halfway point, 6 Burpees at the far end, 6 burpees at the half way point and 6 more burpees at the close end. Repeto and the number of burpees is the lane you’re in. Basically descending burpees at the same spots each lap.
BTTF with Lunges up the hill
Numbers / Names Don Draper took us out
NMS: Lots of inner thought and reflection time this morning . YHC will not be in Richmond next week so hopefully someone will pick up the Q.