A well rounded 12 men met for this weeks Season of Giving Handshake Q.
Warm up at the small park to allow Fudd to arrive and get settled in. COP. Quick count off (more on this later).
Mosey over to the top of Gaymont and partner up. P1 runs down the hill and back, P2 does an exercise. Running down the hill with your partner after both of run. Keep this up for a while. Down Gaymont, left of Rose Hill until we reached Ralston.
At Ralston we keep forward progression. We stopped around Kubotas house and did squats and ran up the driveway, down the sidewalk, up and over the porch, then through the grass.
Keep moseying up Ralston and stop at Finkles house for a 20 HRM’s and 10 Merkins.
Mosey up to River and down River almost to Gaymont and stop at the pull off and do 36 Squats.
Mosey back to the Parking Lot and get with your partner and do 20 single count Boo-yeah Merkins, 20 single count Boo-yeah WWII’s, 20 Boo-yeah Jump Squats.
1 minute of stretching.
Announcements – Kubota is leading The Bridge on 12/27. Festivus tomorrow at Circus. There will be a Kettlebell Workout next Thursday on Christmas morning at Circus.
NMS – fun morning that wasn’t nearly as cold as it has been. Glad to see Wojo out in the fold. Atilla will be on Channel 12 news tonight for urinating on someone’s bush. Senor Frog was the random number I thought of before the workout and he was the real prize for this weeks Season of Giving.