Enjoying the break from the freezing temps, 3 HIM opted for an evening beatdown at The Crossing. With the soft sound of holiday music playing in the background, here’s what went down.
Mosey around the upper parking lot and circle up for several exercises OYO and a few in cadence.
Mosey to the lower parking lot for a variation of 4 corners which included 50 hand release merkins, 75 monkey humpers, 100 Mt. climbers, and 125 flutter kicks, After completing each exercise we returned to each corner for 3 burpees for a total of 48 burpees.
Mosey around the perimeter of the church making a stop for 1 minute of LBC and 1 minute of The Opus.
Finished up with a triple check with merkins, WWII’s and the runner running the length of the parking lot.
BTTF/Name/Numbers/ YHC took us out.
The holidays can impact us all in very different ways. Prayers for wisdom when navigating through this time of year.
Thanks for letting me lead
House Party