A frosty fourteen PAX arrived at various times at Dogpile, with 2 promised downrange via Faceplant, we tried to give them a good tour:
COP: SSH, Don Qs, Ukrainian Soldiers, Merkins, Flutterkicks, Scorpion Kicks.
Down to Amphitheater: Partner up for a Triple check, which quickly descended into Chaos: HRMs, Heels2Heaven, run up and around Amphitheater.
Over to the other stage to introduce our downrangers to a Dogpile favorite: Touch a Tree. Rounds were 3,5, and 8 trees. Keep partner and do 3 rounds of 20 PLTs. Down to the Rusty Cage: 4 rounds of 6 Pullups and 10 Jerkins, to blow out the arms.
Mosey to front of Carillon. Few rounds of jump squats, WWIIs, and Burpees. Back to the flag and 2 min of Mary. YHC took us out.
Announcements: Rosie’s 12 Days at NoToll this week. Kubota has the Bridge next weekend.
NMS: Solid crew of 14 this morning. Apparently the Q has to be extremely descriptive when calling for a Triple Check, as many PAX were confused by an exercise we’ve all done 100+ times before.
Glad to have some downrange visitors to the F3RVA holy site, YHC tried to give them a good taste of the AO which is impossible in only an hour. Backblast title came from Senor Frog, you had to be there. Only those who post know…