9 brave souls entered Alamo prepared to give it their all to make room for cookies this week. YHC obliged them
Off we go, run across the street then a moving warmup; rotate between high knees and butt kickers are each mailbox. circle up for some light exercises.
Firecracker alley – 1/2/3/4/5/4/3/2/1 at the 9 driveways.
Mt Dora.
We have arrived. Partner up, grab a coupon.
100 plank pull throughs
200 bicep curls
300 squats
200 skullcrushers
100 KB swings
runner to top of hill and back
F3 Snow Angels – 1/2/3/4/5/4/3/2/1 HRM at each driveways. Mosey our way to bunker, 20 reindeer kicks for good measure, BTTF.
Highlights:
Wildcat tried to beat a runner while doing firecracker alley, valiant effort
The soothing sounds of cinder block pull throughs
Nancy thought this was a Christmas themed workout (this is the Die Hard version of a Christmas movie)
Each PAX got to raid Santa’s sack twice, enjoy the juice boys!
Prayers – Fandango’s Dad & Nancy FIL recoveries, general well-being and safe travels.
New Years Day convergence – 7am Dogpile 1/1/26