If my goal was to get our Daville guys to break into spontaneous humming while in a painful COP, and even some light off-tune Christmas singing, I believe I was successful. The men chimed in with the core exercise of their choice and we kept our butts frosty for 45 minutes straight minutes of abs and jogging
On the First Day of Christmas, F3 brought to me …
1 – a 30 second Hollow Hold or Glute Bridge
2- 4count Freddie M’s
3 – 3x 10 second Plank Holds
4 – Flutter Kicks
5 – Golden Rings
*Cough * Cough* get lost trying to find the path in the woods
6 – Heels to Heaven
7 – Wish I could remember …..
8 – Mercans
9 – WWIIs
10 – Alabama Prom Dates
11 – American Hammers
12 – Lords a Leaping (Imperial Walkers)
Twas my birthday. 41 seems to have some gloom of it’s own, but not when surrounded by great dudes who are fighting “Age” in the same battle. Good times.